How yoga is helpful to cure diseases? Somebody has said it true that, “Yoga adds years to your life, and life to your years”. Yoga is not just any physical activity you do it’s something which can bring discipline to your life or its a way of seeking physical and emotional wellbeing. One can achieve anything through it, whether it is peace or their goals as doing yoga brings patience and motivation, and both are necessary for achieving something.
Shree Mahesh heritage an meditation school in uttrakhand. In the ongoing pandemic of covid-19, shree Mahesh heritage provides the facility of online classes and offline classes. Shree Mahesh heritage is an first meditation school in uttrakhand.
There are many yoga assans which help to cure disease and it helps one to achieve a healthy lifestyle and helps to achieve a PEace of mind. Some of the YOGA assans are;
Mountain pose
It is to stand straight with both the feet together, going down through the four corners of your feet. Rolling your shoulders away from ears and to move them down to your back then lift the crown of your head.
Chair pose
Start in mountain pose as you inhale, raise your arms, spread your fingers and touch your fingertips. As you exhale, sit back and down as if sitting into a chair.
Down dog on a chair
Place your hands back on a chair with palm shoulder distance apart. Step your feet back until it makes an right angle with your body, parallel to spine with the floor.
Downward facing dog
From all fours, Walk your hands 6 inches in front of you and now your toes, then lift your hips up and back for spine to lengthen it.
Warrior II
Stand with wide feet put your right feet inwards so that right heel points outwards, turn your left heel with the same arch of your right foot.
Triangle pose
Stand with your feet wide, shift your right heel out so your toes are pointing little bit inward.
Tree pose
Start with mountain pose, to stare at something Find a fix point in front of you as it helps you to balance.
As you inhale shift the weight of your body on your left foot and lift you right foot an inch off the floor and vice versa as you exhale.
Bridge pose
Lie face up with knees bent, feet’s flat on the floor and arms on the side.
Stated forward fold
Straighten your legs out in front of you, grounding your thighs into the floor. Grab hold of the other edges of your feet.
Compose pose
Bring your legs to the outer edge of your mat, like a starfish, spray your feet out the sides.
All these are the basic yoga techniques or can say yoga assans which are to be introduced to beginners even at Shree Mahesh heritage. Who provides yoga courses.
Shree Mahesh heritage not only provides the facility of yoga but also the facility of meditation, meditation also helps one to achieve the peace of the mind which itself reduces the stress, depression, anxiety and reduces the tension.
This is not it, yoga has proven to be the best way to cure any diseases. Even doctors are recommending yoga for curing some of the diseases as it improves quality of life, reduce stress, anxiety, insomnia, depression and back pain and many more. However, lack of knowledge or experience is risky, if you are willing to do yoga then it should be done with proper instructing and by proper steps. Because one wrong step can cause alot to you.Curing diseases is the most famous function of yoga and everyone can do it, whether a person is old or young or even a child too. The diseases which can be cured are: Arthritis, hypertension, diabetes, depression, poly cystic ovaries and the list goes on.
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